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Keeping The Teeth Healthy

Teeth are not made up of bones but of tissues that vary in density. They help in breaking down food before it goes to the stomach. It is necessary to maintain good and healthy teeth and gums. Without nutritious teeth and gums, eating even tastiest of foods becomes difficult and annoying. The teeth also reflects a lot on your hygiene and adds beauty to the person. The gums have to be very strong because they hold the teeth. If the germs attack the gums, the roots of the teeth get affected, thus becoming weak. In order to maintain healthy set of teeth and gums, it is necessary to follow the given steps.

 
Brushing your teeth twice a day and cleaning tongue
 
Brushing the teeth is a common activity every day however we do not take a lot of care while brushing. It has to be done with utmost care to remove all the particles in the mouth and no part of the teeth must be left without being brushed. It has to be done at least twice a day, morning after getting up and before sleeping in the night. Brushing in the night is as compulsory as brushing during the dawn as it helps to take care of the teeth for the whole night. In addition to teeth, it is highly important to clean your tongue every day.You can buy dental curing light like Dental curing light 1500mw to protect our teeth during our daily dental care.
 
Rinsing mouth with mouth wash or salt water
 
It is necessary to rinse mouth after every meal or snacks. It is advisable to rinse mouth well especially after eating a chocolate. Mouth wash can be used for rinsing mouth as it also cleans the gums and keeps it strong. When rinsing using mouth wash is done regularly, the particles which cannot be removed by brush can be gargled out. It also helps in removing bad odor from the mouth. You can use salt water to rinse the mouth as it is a good cleansing agent and removes microbes as well. A salt based tooth paste can be equally helpful to remove bacteria and other germs from the teeth. Green tea is a good anti-oxidant and it can be used for mouth wash as well.
 
Keep away from sugary foods since too much refined sugar promotes the growth of plaque. Eat and drink healthier foods such as green vegetables, whole wheat and low fat milk products. Drink lots of water to stay hydrated. Avoid carbonated drinks such as soda or caffeine as they can damage your teeth and even dehydrate you. Avoid using tobacco products as they can cause gum disease as well as oral cancer. Eating healthy is a part of your everyday routine, which is just as important as brushing and flossing.
 
Schedule regular dental appointments
 
Irrespective of how healthy your teeth are, it's very important to make annual visits to your dentist. Be sure to monitor your mouth between dental appointments. If you spot any lumps, red bumps, chips, or rare changes in your mouth, see your dentist as soon as possible. This routine may help you save a lot of expenditures on teeth and gum problems. Your dentist will provide comprehensive treatments that will ensure a healthier and cleaner mouth. Visit the dentist depending on how often you need cleaning and exams.
 
Personal hygiene is definitely crucial to any individual. Good dental care is a fundamental part of good health overall. The above simple dental hygiene habits will help you maintain a hale and hearty smile as well as improve your overall dental health. All it takes is a little bit of effort, care and awareness.