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Bad Breath Remedies For A Fresh Smile

Having a bad odor on your breath and knowing about it is very upsetting and disgusting for the person who is going through it. In scientific terms, bad breath is also referred to as Halitosis. There are numerous remedies you would come across when searching for a proper cure for this health issue. However, there are a few remedies listed below which would surely be of great help to you:

The number one bad breath cure is to do a good job when brushing your teeth, tongue, cheeks, and gums. More cases of halitosis have been cured by this one step than all the rest combined. This will solve the simple forms of halitosis such as morning breath and breath problems caused by foods like onions, garlic, and spicy foods. Of course there are times when brushing is just not an option, like when you're on the go. When this is the case you need to rinse your mouth out several times with clean fresh water. This can lower your chances of having smelly breath by as much as 50%. Now this is only to be regarded as a temporary stop gap until you can brush your mouth with dental equipment. Mints can be a help in these cases as well.

Maintaining Oral Hygiene:

This is one of the most common remedies to ward off this bad odor. Maintaining oral hygiene involves keeping your mouth clean. You can keep your mouth clean with the help of a toothbrush, using a tongue scraper and especially making use of a dental floss.

This remedy might be helpful to only a few people. But you should still continue to maintain oral hygiene as your initial step to cure Halitosis.

Changing Your Diet:

There are a lot of people who would not believe that bad breath can also be caused by certain foods. The bacteria for halitosis work together with these foods and can make your breath really unacceptable. A Bad odor on your breath is also caused by foods rich in high protein and dairy products.

Another home remedy that works very well is fruits and fruit juices. It might surprise you to learn that cranberry juice will actually dissolve the plaque that collects on your teeth. The other benefit you get from the fruit is that it has a high acidic content that helps to kill the bacteria in your mouth. Just about any citrus fruit helps in this way. It really does not matter if you eat the fruit or drink the juice it will work just as well. You can use apples, oranges, or pineapples. So use your favorite fruit and you will help your breath and besides fruit is very good for you anyway.

One last intriguing approach to bad breath treatment uses the idea of probiotics or ultrasonic scaler : where there are harmful or undesirable bacteria, the introduction of beneficial friendly bacteria may crowd the undesirables out. For an example of how this works, imagine how the sudden introduction of some new species into an area (say, gray squirrels where only red squirrels are living) can push the native species out and even make them extinct in that ecological area. The mouth is an ecological area as well, and a little healthy competition can be a great addition to the world of bad breath remedies