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Whiten Your Teeth With Those Natural Remedies

A good dental hygiene is an important requisite of keeping healthy. It gives you confidence. Over the last few years, cosmetic dentistry has reached staggering new heights providing people with the best in oral care. Pain free dentistry seems to be the buzzword today. No more pain, no more suffering... just beautiful, glittering natural smile! In cosmetic dentistry, teeth whitening, bleaching or swabbing is a common term. Although many people resort to teeth whitening in dental clinics under the supervision of dentists, it can also be done at home. Let's see how you can get glistening white teeth just by following these simple and easy-to-follow steps:

Eat as much crunchy food as possible. Due to their acidic nature, apples, carrots, celery, pears and others have the ability to clean and whiten teeth naturally. The crunchier the food, the more abrasive it is and the cleaner it will get your teeth. They are actually a natural scrub for your smile. However, remember to eat them in their whole form rather than cutting them up or crushing them up for juices.
More and more strawberries. Yeah you heard it right! Malic acid, which is an important component in strawberries, helps to fade away discolorations in teeth which may result from tobacco or caffeine use, medication and other factors. The rough texture of berries helps in buffing the enamel giving a brighter, smoother appearance. A great tip would be to mix some crushed strawberries, half teaspoon of baking soda and a little lemon juice and applying the mixture on teeth for five minutes. Your teeth will shine brilliantly!
Baking soda (sodium bicarbonate) or teeth whitening machine is well known as a cleaning agent and deodorizer. You probably know that you can buy toothpaste containing baking soda, but you can also mix half a teaspoonful with regular toothpaste for the same natural teeth whitening effect. Alternatively, you can also mix baking soda with a bit of water and apply it directly to your toothbrush. Although brushing with baking soda will not bleach your teeth white, it does effectively gets rid of stains to help make your teeth shine. Baking soda is safe to swallow, but it is important not to use it every day since sodium bicarbonate is quite abrasive and can damage the enamel.With those remedies,it seems that the dental lab equipment is useless.
Another natural remedy that can help you whiten your teeth is lemon juice. It's natural bleaching properties will brighten your teeth if you brush your teeth with it or by rubbing the peel across the teeth. Unfortunately, lemon juice is quite acidic and the citric acid in the lemon can potentially weaken the enamel, making it softer by depleting the vital calcium in both the enamel and the underlying tooth. Many dental experts recommend not using lemon juice at all for whitening your teeth because of the dangers of tooth decay.