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A Guide to Nighttime Oral Care

Keep your teeth strong and your gums healthy. Your smile isn't just a day job; Your mouth also needs protection at night. Donna l. Zak D.D.S. Zak & Frankel dental association in New York, explains: "the night oral hygiene is important, because we are sleeping of time, we don't have to swallow, so our the bacteria in the mouth will increase in the night." The goal at night is to avoid giving bacteria anything to break down and feed.
There are three basic steps to hygiene at night: brushing your teeth, flossing and rinsing with mouthwash. As long as food particles and plaques are removed, the order doesn't matter, Dr. Zak said. However, she added, "my preference is to brush my teeth, floss and rinse my mouth, because I think brushing my teeth first will make floss easier to use."
Basic night oral hygiene measures:
Brush your teeth
Brushing your teeth helps prevent plaque formation and cavities. Use a soft bristle toothbrush and toothpaste with fluoride and start brushing your teeth at a 45-degree Angle. According to the American dental association, the correct approach is to brush gently back and forth in a short time. ADA recommends brushing out the outer surface of the tooth and then exercising it through the surface of your teeth and the chewing surfaces of your teeth. The association also recommends using the "toe" of a brush to clean your front teeth.
Whether you should brush your teeth before bed after dinner, or both depending on your susceptibility to dental disease. Because of recent research suggests that the risk of dental disease is different from person to person, dentists are now tracking medical model of dental diseases, to make sure their patients susceptibility and the types of care they need. "People with low risk of dental caries and gum disease can of course wait until bedtime to brush their teeth (although timing is not important to them). Patients who are at higher risk will benefit from brushing their teeth after meals and before going to bed, "zach said.
Floss your teeth
Flossing your teeth can help you get in touch with plaque that you can't remove with a toothbrush. Using floss at least once a day can also prevent gum disease. In order to correctly use dental floss, ADA recommends using 18 inches long line, the most of the lines around your middle finger (when it is dirty to manage dental floss), and then hang on to the rest of the floss between the thumb and forefinger. Next, use gentle friction to guide floss between floss. When you move to the gum line, bend the floss to form C, each tooth, and rub your teeth back and forth as you go. When you reach the root of your teeth, slip the floss between your gums and your teeth and gently rub. Then gently remove the floss from the gum by moving it up and down, and repeat the rest of the tooth, including the back of the last tooth at the top and bottom.
Zack, said Dr. Floss is very important, because dental handpiece can let you when it is soft to remove plaque: "once the plaque to harden to form tartar, only one health division or dentist professional cleaning can remove it." Those prone to gum disease or tartar may consider using flossing twice a day.
Rinse with mouthwash
Using mouthwash helps keep your breath fresh, your dental plaque and cavity, and gum safe from the gingivitis. Most mouthwashes are sold on the counter, though some require a prescription. According to the packing instructions, get the best results.