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The Basic Information About The Dental Care

Everyone loves having a perfect, white smile; or in some cases, dream of having a perfect, white smile. The foundation for having a beautiful smile lies mostly within the practices of basic dental care. If you take care of your teeth, then your teeth will take care of you by being prettier than they ever have been. When most people think of dental care, they think of intimidating trips and other dental equipment to the dentist, and while that is true, taking a few simple steps from home can reduce the amount of dentist visits that need to be taken.

One of the most basic things that is preached to you from the time you are born until the time you die from your parents and dentists alike, is to brush your teeth; the timeless chore that is supposed to be done after every meal or at least two to three times a day. The reasons most dentists will agree and say that it needs to be done after every meal is because harmful bacteria, plaque and other junk can begin to build up and if not take care of, can lead to some long term detrimental side effects. However, most people are not tedious enough to brush after every meal so they choose to brush two to three times a day; doing this, will greatly improve the quality of your teeth.Choosing the right dental handpiece also important.
Fruits containing vitamin C such as apples, strawberries, kiwis and cranberries are important for gums because the vitamin helps cells to stay strong enough to pull together gums, not allowing them to loosen up and give space to food particles to enter and cause decay. Similarly, Vitamin A in vegetables such as pumpkins, broccoli, sweet potatoes and carrots helps in the development of tooth enamel. Vegetables with a munch surface also helps to clean gums when they rub along them.
Raw onion can kill bacteria since it contains sulphur, which is an antibacterial element. Celery and sesame seeds help to produce saliva and clean plaque, causing the cavities to reduce and the teeth and gums to be massaged.You can try some dental tools such as ultrasonic scaler at home.
Green tea is an essential drink which contains antioxidants to reduce plaque, cavities and gum diseases, which also prevents from bad breath. Green tea also consists of fluoride which makes the enamel strong enough to give you healthy teeth, but many flavored green teas which contain acids can damage teeth and gums so avoid them.
Water is the most important mineral drink available, which is also very good for overall health because it washes off diseases and acids from the teeth and every other part of the body. 
Things whish should be cut off from the diet plan are sugar, carbohydrates (chips, fizzy drinks), and vinegar, red and white wine, which contain acids and especially smoking which causes tartar to collect on teeth should be avoided for dental care.