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Home Articles Dental Talk The Bad Eating Habits Have Bad Effect On Our Dental Health
The Bad Eating Habits Have Bad Effect On Our Dental Health

Unhealthy eating habits are the leading cause of obesity in children and adults. While they are responsible for unhealthy weight gain, they are also the leading cause of other health issues. If you want to lose weight and get healthy, you need to address unhealthy habits and get rid of them for your health's sake. Let's look at some of the medical conditions that are caused by or that are contributed to by unhealthy eating habits. Reading this article will help you understand more about the disadvantages of unhealthy habits.

 
High Blood Pressure
 
While there are several causes for hypertension, unhealthy habits top the list. After that come heredity, heart disease and other health concerns. If you currently have hypertension, you need to break unhealthy habits and eat a balanced low sodium diet and maintain a healthy weight and active lifestyle. Losing weight and breaking unhealthy habits along with exercise will lower your blood pressure and may even do away with the need for medication to control it. It will definitely lower your risk for stroke and heart attack.
 
Diabetes
 
Unhealthy eating habits and heavy weight gain will also contribute to circulatory and respiratory problems related to Diabetes. Shortness of breath, tingling in the limbs of a feeling of "falling asleep" can all be symptoms of a circulatory problem. Many overweight people develop these issues after a lifetime of unhealthy habits. The best way to turn them around is to start now with a low-fat, low-calorie diet and moderate cardio exercise. If you discover you are diabetic, the first thing to do is rid yourself of unhealthy habits, become more active and lose weight. If you act quickly you may be able to avoid insulin dependency and control your blood sugar with diet and exercise.
 
However, you can change your bad eating habits much faster with a couple of easy mental tricks.
 
Know your hunger number. This is a simple trick, but you will need some practice to get good. Your task is to ask yourself throughout the day, "How hungry is my belly?" Then rate your hunger on a scale of 0 to 10 with zero being not hungry at all. After a couple of days you will realize that true "belly hunger" is much different than "false hunger" where you just eat, because it sounds like a fun thing to do.
 
Use Stoppers. One of the most common bad eating habits is eating past the point of being full. To speed up your shift away from this bad eating habit, start to use "stoppers." This is simply something you do to stop yourself from eating BEFORE you normally would.
 
For instance, if you have a 12 inch sub in front of you, then eat half of the sub, and then use a "stopper." You might want to pop a piece of chewing gum in your mouth or a menthol flavored mint. A "stopper" allows you to move away from the bad habit of overeating and gives your brain time to realize that you are actually full.We can also use some dental lab equipment such as autoclave sterilizer and dental curing light in our daily dental care practice.
 
Use these two quick and easy tricks  to change your bad eating habits and you will find that you naturally lose weight, even without stressful diets and exhausting exercise.