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The Healthy Eating Habit Means Healthy Smile

Are your teeth looking a bit tired and yellow? Our teeth can become discolored and stained for a whole bunch of reasons, some of which are the natural aging process, our habits or lifestyle (such as smoking, drinking coffee or red wine, eating rich or sweet food) or as a side effect to taking some medications. You are probably aware that lots of foods will stain or discolor the teeth, but did you know there are lots of friendly teeth foods that will actually help whiten your teeth? Just by adding these teeth whitening foods into your diet you can really help fight yellowness, stains and discoloration. Below are listed some of the best teeth foods you should be able to pick up on your next shopping trip.

 
Strawberries are delicious and healthy, but did you know they also whiten your teeth? Strawberries contain malic acid, which helps break down plaque buildup, and also naturally whitens the teeth. They make a great dessert, so munch a strawberry or three after each meal to get the full effect.
 
Vegetables such as celery, carrots and cucumbers help clean the teeth with their crunchy texture, and also stimulate additional saliva, the bodies natural defense against tooth decay. Fruits such as apples and pears can also have the same effect.We can also buy dental lab equipment to deal with some dental problems.
 
We learned red meat makes you strong, and later, that red meat causes heart disease. Could it be that the foods our mothers told us were bad for our teeth are actually healthy? Well...yes and no.
 
Candy and sweets
 
When mom said candy would "rot your teeth," she was right. But only about some kinds of candy - the hard kind, like lollipops and cough drops, and the sticky kind, like caramels and gummy bears. The reason is fairly obvious - since they're sticky, they tend to cling to your teeth - and the longer they stick around, the more damage they can cause. But there is some good news for those of us who have a sweet tooth. Chocolate is a fairly harmless indulgence, because the sugar in chocolate is mixed with fat, which doesn't hang around in your mouth.
 
Starchy foods
 
Maybe Dr. Atkins (of the famous no-carbs diet) should have been a dentist - when it comes to causing tooth decay, breads, potatoes, rice and the like can be dangerous. The reason? Small pieces can easily get stuck between or behind your teeth, especially in the back of your mouth. And bacteria love nothing more than to chow down on some tasty carbohydrates. So if you can't brush your teeth after eating a sandwich at lunch or a bagel at the office, swirl some water in your mouth to loosen the bits that may be stuck.
 
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