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Do You Have Bad Breath?

In order to be able to prevent bad breath (also called Halitosis) from ruining your life, you need to be aware of what causes it so that you can be able to avoid the things that create the problem or contribute to it. Scientific research from different sources shows that this is caused by bacteria in the mouth that is part of the digestive system. Everybody has these bacteria because they are essential for the normal functioning of the body.

 
These anaerobic bacteria break down left over food particles creating odorous sulphur compounds that result in foul breath. Certain medical conditions can also contribute such as gum disease, throat infections and tooth decay. Some foods such as garlic and onion can also contribute to bad breath but this type of halitosis is usually temporary. Prevention can be done by doing things that reduce the number of odor causing bacteria in the mouth such as proper flossing, brushing and cleaning of the tongue. Generally, good dental hygiene can help many people prevent or even eliminate this problem. People with chronic bad breath tend to have higher levels of the anaerobic bacteria.
 
There are also several mouthwashes you can choose from that are widely and readily available on the market. Mouthwashes or electric toothbrush  can give you fresh smelling breath momentarily and is best used for people who are on a hurry to attend meetings right after they just had lunch. Afterwards, it is still best to brush your teeth to keep your breath long lastingly fresh.
 
If none of this works and you have tried many other solutions, you may want to go see a specialist. Your bad breath could be due in large part to oral diseases, such as gum disease. If so, you will want to get your ailments taken care of, both for your overall health and to improve your breath. Even if that is not the case, an oral hygienist or similar professional will be qualified to diagnose the reasons for your troubles, as well as to decide a good method of moving forward. A certain small percentage of the population simply does not have the type of halitosis (or bad breath) that can be easily treated, and those folks will need further assistance.
 
Preventing it is actually the best among the natural bad breath remedies. In order to prevent bad breath, one merely requires good oral hygiene and a regular lifestyle to ensure proper health. Also, certain norms should be followed in one's diet, including the avoidance of alcoholic products. Moreover, one should make it a practice to brush regularly, scrape one's tongue and also to floss on a regular basis.
 
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