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What You Eat That Has A Effect On The Oral Health

Of course we all know that a healthy diet is good for our bodies, but did you know that what you eat affects your teeth as well? Here is a list of simple ways you can improve your oral health by paying close attention to your diet.We can use some dental tools like dental ultrasonic scaler to make our teeth clean. It is so important for us.

If you choose your foods wisely, you can decrease the amount of acid that attacks your teeth. Here are some diet tips for keeping your teeth healthy:
Limit foods and drinks that are high in sugar, like cookies, candies and sodas - remember even unsweetened fruit juices are high in sugar.
Limit dried fruits, which are sticky and cling to the teeth - instead, eat fresh fruit, especially apples, which serve as natural tooth cleaners.
Avoid snacks between meals - but if you must snack, replace sugary treats with crackers, cheese, yogurt, nuts, and celery or carrot sticks, which produce less acid.
If you do drink sugary liquids (soda, sports drinks, juices), avoid sipping slowly over a long period of time as this extends the period that acid attacks your teeth.
If you're a regular coffee or tea drinker, reduce or eliminate added sugar.
Along with keeping unwanted foods to a minimum, it is also crucial to include foods within a diet that assist in maintaining dental health. It is important to remember that though enamel once destroyed cannot repair itself, eating a diet high in healthy nutrients helps to prevent any further damage of enamel, keeping enamel loss to a minimum. A lot of the nutrients can be found naturally in foods, as well as in vitamins and liquids:
Calcium - Calcium is very important when maintaining good dental hygiene, as it helps to form strong teeth and bones. This is especially important for pregnant women, as it promotes the formation of healthy bones. Calcium can be found in dark green leafy veggies, sardines, almonds, and low-fat milk products.
Vitamin C - Vitamin C is great at keeping gums healthy. As a common vitamin, most people know it can be found in citrus fruits, but some other sources are tomatoes, broccoli, and peppers.
Maintain a Balanced Approach to Dental Care
Eating a well-balanced diet and cutting back on sugar and starch is a great way of rounding out efficient healthy dental routine, along with teeth brushing, flossing, and rinsing. An informed perspective on daily dental care will help to maintain the health of teeth and gums and cause the twice annual visit to the dentist's chair to be far less ominous, maybe even cheerful!
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