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It Is Important Keep The Teeth Healthy

 Brushing and flossing the teeth and keeping a healthy diet are not the only things you can do for a healthy and strong teeth. Keep reading to learn some ways in combating dental problems like tooth decay. As the words suggest, tooth decay is the destruction of the tooth. This problem is caused by colonies of bacteria present on teeth's surface and combines with sticky films that are called plaques. If these plaques are not removed through brushing, it can wear away the teeth's enamel.

First tip is to minimize the intake of the leading cause of tooth decay- sugar. Sugars and starch contributes to having tooth decay. When they mix with an enzyme in saliva called amylase, they result into acid that damages the tooth enamel. When the enamel of the teeth is damaged, the teeth are prone to decay. Starchy foods also prolong the acids in the mouth.
If you like to consume sweets, go for natural sweets like fruits. Apples, strawberry and cherry are not only good for the health but also for the teeth. They have high water content that cleans the mouth. Crunchy vegetables can also massage the gums and clean the teeth. Cooked vegetables may not give the same effect because they are already soft. Alcohol and malnutrition can contribute to having gum disease. Gum disease can also affect people who have poor oral hygiene.
Another way to keep your teeth healthy is to ensure that you are getting enough calcium in your diet. Calcium is an essential building block to maintain and grow healthy bones, nails and teeth. Some good sources of calcium found in food are in dairy products, spinach, and green vegetables. Many doctors often recommend taking a multi-vitamin that contains calcium or a calcium supplement to ensure you are getting the right amount. Be sure to talk to a health professional to get the right type suitable for you and your lifestyle.
Additionally, you should beware of your diet and what you choose to drink. Choosing to drink coffee, black tea, and dark sodas regularly will stain your teeth and act as an abrasive to the enamel on your pearly whites. Try to limit your intake of these beverages and instead, drink clear liquids that will not stain your teeth. Furthermore, foods and beverages with high sugar content should be limited in order to promote healthier teeth. The sugar in the foods and drinks you consume contribute to plaque, cavities and unhealthy mouth health. Generally, if the foods and beverages you choose are part of a healthy diet, they will also be healthy to your mouth. Preservative-laden, chemically-enhanced foods and beverages are not healthy for your body, and neither are they healthy for your teeth.We need to purchase the quality teeth whitening machine. It can make our teeth cleaner.
By employing some of these simple tips, along with trying to visit your dentist on a regular basis, you can expect to have a healthier mouth and healthier teeth. Making flossing and brushing a habit is the first step on your way to a healthy set of teeth. Going further and choosing food and beverages carefully as well as ensuring you have ample calcium in your diet will take you from good tooth health to great tooth health. That way, the next time you visit your dentist, it may be a more pleasant experience overall giving you the confidence to smile 'big' every time.
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